Talking Therapy
Client-Led Talking Therapy for Healing and Empowerment
My individual talking therapy sessions are completely client led, in a safe environment to facilitate empowerment, to be heard, validated, and accepted without judgement, and whilst respecting your confidentiality.
Together, we will slowly break things down into manageable chunks to reduce overwhelm and explore emotions in a more experimental, curious way. Whether you want to heal wounds of the past, focus on the present or are worried about the future, we will work at your pace to find a place of acceptance and self-love.
- Diploma in Higher Education in Person-Centred Counselling and Psychotherapy
- Level 3 Certificate in Understanding Mental Health
- Post Traumatic Stress Disorder (PTSD) & Introduction to Eye Movement Desensitisation and Reprocessing (EMDR)
- Foundation in Suicide Intervention – ‘Suicide First Aid”
- Suicide Awareness Training and Coaching for Counsellors
Tailored Therapy Backed by Expertise
Confidential Care with Accredited Professional Standards
My past training involves a variety of talking therapy methods which can be chosen by you and tailored to your specific needs. I am a member of the BACP and follow the COSCA code of conduct so you can rest easy with the knowledge that your information is completely confidential and handled with care.
Get in touch with me via email if you’d like to discuss setting up an initial talking therapy session.
Couples Therapy
Strengthening Bonds Through Couples Therapy
Sometimes when navigating a relationship there can be bumps in the road. Research has shown that opening up deeper conversation with a commitment to finding solutions together improves the relationship for both people involved.
Using industry approved methodologies and real-world experiences, I invite couples to try a talking therapy session with me to help understand one another in a unique and eye-opening way.
Whilst I am there to provide insights and ask questions, I aim to make these sessions mainly client-led by providing a calm environment to have much-needed conversations. This is a judgement free zone and I want all couples to feel proud of taking the steps to a better connection with their partner.
Feel free to book in an initial chat with me to find out more and get started.
Therapy for Children & Young People
Committed to Your Personal Growth and Healing
From working as a counsellor within many student services organisations, I understand the need for specialist children and young people therapy opportunities.
I work with a range of ages and use a variety of toys and tools to help young people express their feelings like lego, play dough and art, in a way that works for them. With expertise in neurodiversity in children, I am to make these spaces as inclusive and comfortable for everyone. Please don’t hesitate to contact me to chat about your childs’ specific requirements before we begin any therapy sessions.
- Children and Young People Bereavement
- Children and Young People Matters Certificate
- Introduction To: The Dyslexia Aware Therapeutic Approach Certificate.
- Preventing Abuse and Exploitation in Teen Relationships
- Childhood Abuse
If you are interested in bringing your child to a talking therapy session, feel free to get in touch to have a chat about our journey together.
Supporting Bereaved Children, Teens, and Adults
Online Therapy and Assessments with Cruse Bereavement Scotland
If you are specifically looking for bereavement help yourself and/or for your child, I am also supporting individuals through assessment and talking therapy for Children, Young People and Adults through their bereavement online with Cruse Bereavement Scotland.
If this is something of interest to you, click button below to get in touch and find out more.
Reiki Healing
A Spiritual Path to Wellness
If you are looking for a more spiritual solution when it comes to exploring your psyche, perhaps consider the practice of Reiki Healing.
I have been practising the art of Reiki and Angelic Reiki since 2017 and have seen the widespread benefits it can have on physical, mental and emotional wellbeing. Using holistic and established methodologies, my aim is to support you in your healing journey, whatever that may look like.
Reiki
Reiki is a Japanese Therapy that offers a natural energy form of healing. The healing benefits of Reiki is stress reduction and relaxation that triggers the body’s natural immune system to aid better sleep, confidence and to aid in the restoration of the natural energetic balance of the client’s body.
Angelic Reiki
Angelic Reiki works with the Angelic Kingdom of Light that originates back to Lemuria. Angelic Reiki offers the highest forms of healing to aid in releasing of any physical, ancestral emotion and any karmic imbalances that the body may hold over time.
If you’d like to know more about the art of Reiki before our session together, please do get in contact and I’d be more than happy to brief you on the practice.
